Mediterranean diet, explained.
Want a simple and effective way to eat healthy? Learn more about the best diet out there which happens to be my favorite too.
Learn basics of nutrition in simple English! I have compiled essentials that you must know for healthy eating while focusing their effects on your health including tips on what you should have more or less of and how.
Nutrition 101
Akbar Rahman
- Jun 26, 2021
- 7 min
Keto diet, explained.
Learn the principle of the Keto diet, its types, diet recommendations and side effects.
Akbar Rahman
- Jun 20, 2021
- 5 min
Minerals
Learn basics of minerals in context of our diet along with their recommended daily intake.
Akbar Rahman
- Jun 8, 2021
- 5 min
Vitamins
Learn more about what Vitamins actually are. Literally though, the word “vitamin” is derived from the Latin “vita,” meaning life.
Akbar Rahman
- Mar 14, 2021
- 3 min
Probiotics and Prebiotics
Are you often confused between "PRO"biotics and "PRE"biotics? Read this to clarify your doubts!
Akbar Rahman
- Nov 1, 2020
- 2 min
Metabolism
Metabolism is not just about weight loss but in this article you will learn how it is connected to it and what it basically is.
Akbar Rahman
- Oct 25, 2020
- 5 min
Cholesterol, the Joe Goldberg of nutrition
I know I know! it's been long overdue! So here it is, my two cents on basics of cholesterol and why you shouldn't straight out demonize it.
Akbar Rahman
- Oct 4, 2020
- 3 min
Glycemic Index, the sugar meter!
Use this tool to help control you blood sugar levels better.
Akbar Rahman
- Sep 27, 2020
- 5 min
Fats. No, they don’t make you fat!
Are you afraid of eating fats? Read this to demystify the hocus pocus around fats.
Akbar Rahman
- Sep 20, 2020
- 5 min
Carbohydrates (They’re not our enemies!)
Do you believe that carbs are making you fat? then you may be mistaken, my friend! learn more about carbs and why they are important here.
Akbar Rahman
- Sep 12, 2020
- 6 min
Protein… is king!
Protein may be over preached but it's not overrated. Forget bro science and get your facts straight about the king.
Akbar Rahman
- Sep 3, 2020
- 3 min
Calories, they sew your clothes tighter!
You must have heard “calories” so many times that you’re probably sick of it, but basics of healthy eating starts here.